https://www.thabox.live/classes-1 daily 0.75 2019-10-17 https://images.squarespace-cdn.com/content/v1/5d96419dcac6783c1a33a64d/1571406495723-WBKUZLKABB6FCALNTB2M/20170727_103732_Moment%282%29.jpg Classes - Strength / Olympic Lift Training Currently only available as a personal training option. We provide detailed instruction on various lifts & presses to help develop an athletic physique. https://images.squarespace-cdn.com/content/v1/5d96419dcac6783c1a33a64d/1571406108438-909DWL89IG7NU9Z49WLK/20170727_103732_Moment.jpg Classes - Speed & Agility Training Want your student athlete to move better? Bring em to ThaBox. We instruct athletic movement patterns to improve speed, agility, change of direction and body control. If you wanna move like an athlete, then you should train like an athlete @ ThaBox. https://images.squarespace-cdn.com/content/v1/5d96419dcac6783c1a33a64d/1571339382482-DNZ4W6SBMV64MG01ZPJ7/20180823_180223.jpg Classes - Tabata Circuits Mon 11am – 11:30am ; 7:45pm - 8:15pm Tues 5am - 5:30am Wed 11am - 11:30am Thurs 5am - 5:30am Fri 11am - 11:30am ; 7:45pm - 8:15pm Sat 8am – 8:30am Here we leave no stone unturned. We use various types and levels of resistance, combined with bodyweight movements to ensure a heart pumping, sweat dripping, full body workout. 30min Tabata timer gets you in & out before you realize what you just got yourself into. Sure to make your whole body smile. https://images.squarespace-cdn.com/content/v1/5d96419dcac6783c1a33a64d/1571405048154-0P8EWHUMMS4DF806LYJS/27797660_2044418102239067_3542869946623831369_o.jpg Classes - Personal Training Here, we start with a consultation to determine goals and a pathway to achieve them. We help you every step of the way. Providing an unmatched support system. Complete with a comprehensive training program, We have weekly check-ins for accountability, meal plans to keep your nutrition on track and a qualified staff of trainers with more than 30 years total experience. So if you want change train with Off Tha Chain @ ThaBox. https://images.squarespace-cdn.com/content/v1/5d96419dcac6783c1a33a64d/1571405246372-9FVS7B3QW6Q3XFZG3FEZ/20191003_090431.jpg Classes - Pulse Program Tues & Thurs 5:30pm - 6pm (Launch date TBA) We here at ThaBox have our finger on the pulse of fitness…literally. HRM’s are provided to all participants. This is to ensure everyone operates in their optimal training zone. HR’s are displayed during class to provide members and instructors with instant feedback. Detailed performance reports are emailed to each class member following the workout. This helps members to understand how exercise effects their bodies. Weekly reports are also provided to our cooperate sponsors for their participating employees. Ask your employer about Pulse @ ThaBox https://images.squarespace-cdn.com/content/v1/5d96419dcac6783c1a33a64d/1571404730754-7IFE7DOC91VK7GLKI5OY/IMG_0012_Moment%282%29.jpg Classes - ThaMadness Tue & Thurs 8am - 9am This class lasts for approximately 1hr. consisting of warm-up, stretch, max interval body weight training then a cooldown. This class is not for the timid. It will push you to your limits, then break them with a limitbreaker BONUS RD. 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